What are the benefits Acai Berry provides? Is it safe? These and so many more questions are often asked for those who are seeking knowledge on this amazing fruit. Let’s take a look at some information about the berry and its value to our health.
Each acai berry contains one tiny seed that produces quite the blow indeed, but it’s not the only nutritional value of the edible fruit. The leftover part of the fruit packs a explosive amount of nutritional value in such a small area. Each berry contains close to 8 grams of protein, several amino acids, and a mix of Vitamin C, Vitamin A, and various other nutrients. The Acai Berry stands out against other fruits because the protein content in Acai Berries make it a great choice for post workout meals, as it helps repair battered or tired muscles.
Acai berries are also loaded with of fiber, which allows it to act as a natural detox product. Detox is the process of relieving your body of harmful substances that have built up over the months. Think of it this way; the fiber in the berrybasically scrapes?scrubs the inside wall of your intestines, much like you scrub your teeth, brushing away years of toxin build-up.
The Acai Berry uses the fiber to help fill you up faster and to fend offhunger cravings for sweets and other types of junk food; thus making it a great diet aide. Acai also contains a large amount of antioxidants, which help to battle aging and disease; especially cancer.
The acai fruit contains large quantities of Omega-3 fatty acids, which are crucial to help stimulate growth and to act as a natural anti-inflammatory. Although there are other foods that have them, such as some fish, flaxseed, and various other vegetables, acai contains more of these fatty acids per gram than any other fruit.
The acai fruit is quite expensive because it has to be picked at just the perfect time and shipped into the United States under stringent conditions. Many companies started to make the Acai Berry available in pill format to make it more inexpensive for consumers. The pill format grants the user all of the health benefits of the acai berry without the expenditure.
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