Snoring is a condition that affects a lot of people, but not necessarily for the same reasons. Some snoring can be remedied by merely a change of habits. And in some instances, the patient may only be cured by surgery. For this reason the snoring cure required depends on to the individual and on his snoring condition.
In simple terms, learn why you snore, and then try and find a way to deal with it. You may not be able to determine this unless you partner helps a bit by watching you and taking notes.
You’d want to know firstly if you snore with your mouth closed or otherwise. People who snore with open mouths must do so because of links to their throat tissues. Conversely, folks who snore with closed mouths must do so as a result of the position of their tongues.
If you only snore on your back then the first thing you should do is change habits by learning to sleep on your side. You may find this tough, but if you sewed a tennis ball to your back it might help you sleep sideways. You would require a bit more wide-ranging intervention should you find you snore in all positions.
Prior to visiting the doc, you might give a few domestic efforts to curing your snoring first. For all you know, merely elevating your head in your sleep could help besides just sleeping on your side. A blocked nose could force you to sleep with your mouth open, so you should think of clearing out your nasal passages. Too many people are unaware that the nasty daily habits they have could be the reason they snore. Respiratory difficulties may have resulted from smoking, thereby bringing about the snoring. Another cause of snoring is alcohol consumption. Alcohol relaxed the muscles at the back of your throat, with the result that they begin to collapse and vibrate during sleep thus leading to snoring. There are medications also that may bring about snoring, so you don’t want to take them unless you have to, and even then you could temper them a bit.
Obesity – corpulence – is another foremost reason why you could be snoring. There are usually huge fatty deposits in the neck region and air passages of obese people, When an obese person sleeps it is more difficult for the air to pass through the respiratory canals due to the fat and flabby tissues in the canals. Because air has to force its way through the obstacles, the fat and flab in the neck and mouth quiver, bringing about the loud snores. This problem is amplified if the obese person sleeps on his/her back. As such, a fat or obese guy with snoring complications might want to consider some weight loss first of all if they are looking to find a solution.
This awesome writer has more articles on Snoring Causes And Cures and even on Natural Snoring Cures