There are dozens of opinions about ab workouts: which ones are the best, how often they should be completed, whether they should be done with machines, whether they are best done the old fashioned way, etc. No matter what kind of approach you choose what is important is that you work your whole body. This will actually help your abdominal area as well, because you’ll be burning calories and toning all your muscle groups. Here are some of the ab workouts that lots of fitness experts advocate doing.
One of the best ab workouts you can do, especially for the lower abdominal area, are reverse crunches. You already know about regular crunches and how good they can be but, when done by themselves, they are not enough to tone you the way you want. Reverse crunches can be beneficial for any workout routine that you do. Regular crunches require your knees to be on the floor but a reverse crunch requires that you bend them and raise them off of the ground while holding your hands behind your head. During each crunch, without straining, bring your knees and your head as close together as you can get. Your abdominal area needs to feel pressure.
Dancing, believe it or not, is one of the best things you can do for your abs and different kinds of dance will work on different groups of muscles. There are a lot of gyms offering dance classes now and those classes can be quite a lot of fun, especially when lively music and supportive groups are in place. However, you can also dance at home, perhaps with the help of an exercise video. You can often find some on YouTube. Another option is to take dance classes such as Latin dance, belly dance or ballroom dance and practice as often as you can. The main advantage in this kind of exercise is that it is fun and you’ll be motivated to do it a lot and it won’t feel annoying. This will give your abs and whole body a great workout.
Most people think that sit ups are the best thing you can do for your abs but they’re also the exercise most people hate most. The worst thing about sit-ups is how many of them you need to do to get the results you crave. The better alternative is to use a machine that uses the same basic movement a lot more efficient. There are lot of different ab machines that you can use to imitate the motion for sit-ups but that give you quite a lot more support and a wider motion range which will help make the motion safer and more effective at the same time. Some of these machines are called ab chairs, but there are many others as well. These machines will give you the same effect after five minutes that you would have gotten after a much longer period of grueling traditionally done sit ups.
In summary, you should choose ab exercises that aren’t super hard for you to do because you will be a lot more motivated to keep doing them. After all, like with other kinds of exercise, it is consistency that is important. There isn’t anything wrong with doing one kind of workout for a few months and then switching to a different kind of workout–this can even help you. The most important thing here is to find something that works, whether it is an ab workout discussed in this article or something else.
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