In today’s busy world more people than ever before find themselves feeling run down and sluggish. It’s no wonder considering the pollution and impurities we are exposed to every day. Our kidneys, colon and liver work their hardest to clean out these toxins, but sometimes they need a boost. Pollutants collect in these organs, so many of us would benefit from a natural internal cleanse.
There are several different ways to achieve an internal cleansing. Treatments include fasting, eating or drinking only certain things for a specific period of time, and oral herbal preparations made just for this purpose. Your favorite method may be different than someone else’s so consider which one would be the easiest and most convenient for you.
With all of the waste stored there, it is only logical that the colon is a breeding ground for bacteria. Colon cleansing can be accomplished through several methods, or you may want to do more than one. One is fasting, where only clear liquid is allowed. A salt water enema has been proven safe and effective through years if use. Bulk laxatives like clay or flax seeds may also help eliminate waste quickly.
Another of the waste-eliminating organs is the kidney. This organ flushes liquid wastes from your body, so treatments include lots of liquid. A juice fast is a wonderful way to accomplish this. Tea is another drink that helps flush the kidneys. You may also try fruits that are high in liquid instead if a juice fast. These fruits include grapes, watermelon and celery.
The pancreas is another organ that benefits from a periodic cleansing. When this organ functions properly, it helps the other organs perform at their best. It regulates some enzymes our bodies need to function properly, and it is where insulin is produced. To cleanse the pancreas avoid carbohydrates. Stick to raw foods as often as possible, and drink lots and lots of water.
If you prefer to cleanse all of your body systems, you can do that too. To do this, you must fast for a day or two allowing only water. After this, juices can be added, as can teas and drinks especially formulated for this purpose. Once you begin your regular diet again, be sure to avoid processed foods, sugar, and cut down on carbohydrates.
With some effort it is possible to undo the damage daily life inflicts on our bodies. Impurities are all around us and build up in the body as we breathe, eat and drink. If you rid the body of these toxins, you will notice that you feel more vital and less sluggish. If you continue the healthy habits you have learned, you’ll be able to keep your body as clean as possible inside because your systems will be working to their greatest potential.
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