Many people switch to natural means of attaining anxiety relief. Drugs which are prescribed for it not only produce some side effects, but also come with steep price tags. But you should still visit your doctor to know as many of your remedy options as possible. Below you can find some natural means that many people with the condition stick to.
Breathing in the right fashion is important. And this is done with the use of the diaphragm. Doing proper breathing technique must be performed not only while an attack is going on, but also even without it. You do this by inhaling slowly through the nose. Feel your belly area expanding as you do so with your hands on it. Then exhale slowly through the mouth. Do again until you feel you’re more relaxed.
Keeping your mind preoccupied also takes away your focus off the problem. Go for something which is both productive and engaging. If there’s a family member or friend around who knows about your condition, it’s best to do an activity with him or her. Taking up a new hobby that you’re interested in can help tremendously in keeping you busy.
Be mindful of what goes in your mouth. Try to avoid drinking caffeinated beverages such as coffee, tea and soft drinks. Caffeine can make you feel edgy, which can only cause an attack or even worsen one. Refrain from eating anything that’s processed, sugary, salty, greasy and fatty – chips, cakes, chocolate, fast food, etc. Instead, have plenty of fresh fruits and vegetables that are nutrient-dense.
It’s said that vitamin B complex can help with anxiety as it has an effect on the nervous system. Foods that are rich in this include dairy products, nuts, beans, liver and sea foods. There are also vitamin B complex supplements available. Some people swear by supplements designed for alleviating the condition. They contain herbs including ginseng, kava kava, catnip, valeria, bugleweed and St. John’s wort.
Aromatherapy works for many, and is rather easy to take on. This simply involves inhaling certain fragrances which can have a soothing effect on the mind and body. Some of the popular oils which you may want to try are chamomile, orange blossom, vanilla, ylang ylang, nutmeg, rose and sandalwood. There are also candles carrying these helpful scents.
There are numerous other ways to achieve relaxation. If you got the budget, you may try out acupuncture, a popular Chinese alternative medicine form. It’s also possible to enroll in Yoga or tai chi classes. There are specific audio CDs which you can buy to help you relax, often containing nature sounds. Some even provide guided relaxation wherein a voice takes you out on an imaginary journey.
Another natural anxiety relief is regular exercise. This helps because it keeps your mind healthy too, other than your body. But it doesn’t necessarily mean you need to enroll at the gym. You can do light and simple ones such as taking your dog out for a stroll, gardening, biking, swimming or walking.
Quickly learning how to stop panic attacks naturally is much easier than you may think. Steve Pavilanis is a former extreme anxiety sufferer can teach you how to reduce stress and anxiety naturally right now.