It ‘s not exactly clear as to what causes a panic attack. Sure, a panic attack is the results of a heightened state of anxiety, but what makes anxiety level peak? By understanding anxiety, one can learn to cope with panic attacks. Nervousness is an unpleasant feeling, but it’s not life-threatening though it frequently appears so! Some ideas that might explain what leads to panic attacks are :
Biological reasons – panic attacks can be a result of a chemical imbalance in the brain and can run in families. If a member of a family suffers from panic attacks, probabilities are that other family members will develop it. It’s been seen that panic attack sufferers are much more likely to abuse booze or substances, bear a depression or attempt to commit suicide, in comparison to non-sufferers.
Post Traumatic Stress Disorder ( PTSD ) – A major life stress or change can end up in panic attacks. The stressor that triggers panic may be a sickness, death of a loved one, loss of a job, divorce, financial problem or a miscarriage. These events generally precede the 1st panic attack. Some women experience an increase in the frequency of panic attacks during pregnancy.
Behavioral speculation – You can learn certain negative behaviors or consideration patterns that ‘teach’ you to become scared of panic attacks. This is the beginning of a vicious cycle as the number and force of fears grow, they feed on one another and severely affect the quality of your life.
Flight or fight – Your body’s natural reply to danger is to raise your heart rate and respiring, tense your muscles and sweat, as it money itself to face a life-endangering situation. Similar reactions happen in a panic attack. Though why the body’s natural alarm system gets triggered when there is not any obvious threat or danger is not clear. During the fight and flight response, hormones are released through the body to steel you to either fight the danger or run from it! Now, when you believe in a certain way in a panic attack, your body responds to your thoughts and turns on the ‘fight and flight ‘ reply.
The typical treatment of panic or any other sort of anxiety issues includes the use of mood depressants as well more powerful psychotherapeutic approaches. Nevertheless you may be able to cure it by yourself too with some patience particularly during the early stages. For this you just need to follow certain steps regularly. As as an example, the first step you can take towards the recovery from panic is you must let yourself feel relaxed and chilled. Whatever the matter is you must not allow stress to understand you. Do things like yoga or meditation as per consultation with an expert. The right way will be to spot the underlying factors that made you’re feeling concerned as well make you be panic ; only then you can cure it from the root.
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