This article will discuss some natural techniques for sinus headache relief. The cause of sinus headaches may stem from sinus congestion or inflammation which is called sinusitis. This may come from a respiratory infection such as a cold or flu. It can also be the result of allergies like hay fever. When the sinuses are in proper working order mucus can drain and air can freely circulate. But when the nasal passages are inflamed, there is blockage and the mucus is unable to drain. This now leads to infection. So it may be a cold that starts it, but anything that stops the sinuses draining will lead to sinusitis.
The key approach to sinus headache relief is to treat the root cause of the inflammation. Doctors are keen to use antibiotics or corticosteroids. But there are a large number of lifestyle related factors that you can do. One easy one is using a humidifier or irrigating your nasal passages with a saline solution. There are also some dietary supplements and herbal remedies that can prevent cold and flu, strengthen the immune system and treat your infections.
One key point to finding true sinus headache relief is discovering what is triggering your sinusitis. This can be an allergy like dust mites or pollen in the air. Just putting up with your runny nose or stuffy nose is what causes sinusitis.
A great natural way to help your sinusitis is Vitamin C which is available in every health food that has antioxidants. Foods such as broccoli, strawberries, cauliflower and gooseberry are all excellent source of vitamin C. The citrus fruits like pineapple and oranges are also good sources. You could make some homemade lemonade with lemons or have a large bowl of tomato soup to boost you intake.
Other sinus headache relief cures are increasing the amount of warm soups you have while trying to avoid very cold items. This will help control your sinuses. Regularly sipping warm water throughout the day helps also. One great home remedy is steam. This can be done with an electric steam machine or just over a bowl of hot water. The addition of some eucalyptus oil to the water can also really help.
Another easy remedy for sinus headache relief is using the nutritional supplement Echinacea that is available in capsule form and is good for sinus allergies. Also ginger tea and sleep are good at sinus headache relief. The application of a warm water compress to the sore sinus or headache areas can help to ease the pain.
In the last few years the use of nasal irrigation has grown in popularity. This technique can be done with what is called a neti pot, which is like a tea pot. This yogic method is very effective at cleaning out the sinus cavities. Most commonly salt water or a saline solution is used. A lot of people have found this to be the most helpful sinus headache relief.
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