In the past, bicycles were mainly utilized for transportation. Today, it is not only used as a means for transporting people, but also a means to keep men and women healthy. Still, there are more uses to it.
Biking is burning your calories and consequently reduces weight. This exercise is also good for the heart . Cardiovascular fitness is very maintained. Biking keeps one to be physically fit because , it increases one’s strength, endurance , stamina and balance.
Biking doesn’t only make you physically fit but it is good for the mind. Stresses in mind, heart and body can also be relieved though biking. Whatever be the purpose of biking whether for transportation, recreation or exercise, it however, makes one happy and more energetic.
Likewise, biking is environment friendly. It doesn’t release carbon emissions since it doesn’t need gasoline or diesel. It helps solve the problem of air pollution. Thru biking, one can easily interact and mingle with other people in the community. And this activity is best for those who give more concern to the environment and in the preservation of energy.
Convenience is also an advantage in biking. One doesn’t have to look for a bigger area for parking. You can just have it chained and a small space. It is more advisable however, for short trips only.
Usually people go biking in parks or big and open places. And some prefer to use bicycle than cars because they feel they reach quickly in their destination because bikers don’t frequently stuck in traffic.
If you are planning to have cost cutting or truly want to save money, you better think of switching from driving or commuting to biking.
You don’t have to spend money for gas, oil, maintenance fees, toll fees and maybe wages for the driver. Imagine how much you will save if you use bicycle than an automobile.
So be simple and practical and start it today!
This author additionally frequently contributes articles on products like laundry room shelves and the laundry hampers.
categories: exercise,fitness,health,sports,weight loss,self help,motivational,goal setting,happiness,women,teens,men’s issues,family,parenting