Is there an exercise that will release endorphins? It’s a known and proven fact that prolonged exercise will do such a thing to the body. However the question is which one type of exercise is the very best and which types will deliver on its promises when it comes to getting the runners high.
So what is this high state that exercise seems to deliver? The answer is that it is a feel good feeling that gives those who experience it a sense of joy and euphoria. The hormone responsible for this feeling is known as endorphins, these are hormones that the body tends to produce during and after an exercise session. It has drug like, morphine like or opiate properties. This phenomenon is well noted during runs and it is therefore called “runner’s high”-this is an euphoric feeling many runners get this high about 30 to 40 minutes into a run. The high is a mental sate and a myth to most and this is so because it is not objective and cannot be summoned or attained at will
The reason why this tends to happen is that the runners high is not only a physical phenomenon, IT is also spiritual and mental phenomenon. It is only experienced when the ego is absent. It is never there when the ego is. That is why the high is experienced as a memory and never in the moment. And that is why the runners high is impossible to achieve when you actively look for it. The looking or seeking of this high strengthens the ego which prevents the high from occurring in the first place
So by far the very best and beneficial exercise for producing endorphins is the sport of running. However we need to explore strategies to aid us in weakening the ego. The fact is the runners high is directly related to the absence of the ego
Quite a few experts cite meditation as a means to acquire the runners high but meditation is not good or sufficient for the runners high to occur. The reason for this is that the ego is required to meditate. And the reason why meditation can sometimes give you the runners high is for the simple reason that sometimes in meditation you tend to forget the meditator, meditating and the meditation and when this happens the state of euphoria is attained. Hoverer for most people meditation can not give the runners high because the very act of meditating requires the ego
So is there a means to weaken the ego? The very best approach to weaken the ego is to become fully conscious of one’s surroundings as they run. You have to turn your run into a mindful run. You see most runners run on autopilot and are unconscious as they run, and their run is mechanical and automated. There is no awareness and as such no state of euphoria. You need to run like a child, with no intellect and no intent to get the runners high. Then and only then will the runners high be accomplished. A good example is to look at young children when they run. Young children run loosely, they have no technique or skill to their run. You will see children run with their arms swinging and strides playful and aimless. You have got to find out tips on how to run like a child and the first action is take is to run with no goal in mind, run free and aimlessly. Let your mind be empty. Your run has to be mind less and goal less. You must forget about losing weight, household difficulties, you also forget about achieving the runner’s high. While you run it is advisable to be hopeless and goalless. Then and only then will you get the runners high
To discover methods that will help you achieve exercise endorphins and the runners high click this link