Because a lot of women and men today do not like taking formulations for their disorders, they often decide for alternative medication for their anxiety. This includes aromatherapy, acupuncture, herbal supplements and meditation. These will work well if the anxiety is not really serious and there is no severe underlying unhappiness that is creating the anxiety.
We all get nervous once in a while – we wouldn’t be human if we did not have some anxiety in our lives. But some women and men have severe anxiety while others have mild anxiety. The major difference would be someone who suffered repeated anxiety bouts caused by an underlying disorder such as obsessive compulsive disorder or panic disorder. These circumstances cannot be mixed with persons who suffer from anxiety over taking a math test.
In situations where the anxiety is that are not as severe to the point where it is stopping someone from doing their every day business, they may try the Linden method treatment before they resort to medications. A few of the alternate means of regimen include:
Herbal supplements
The Linden Method recommends using Kava , St. John’s Wort, Valerian and Sam-e are all herbal treatment plan that have been known to quell minor anxiety and sadness. Kava has a very calming result and can be used a few days a week to help with minor anxiety. St. John’s Wort is much better in treating depression, that often goes with anxiety. Valerian and Sam-e of the newest herbal supplements that have shown potential in helping with anxiety attacks. However, you should never take these supplements along with prescription treatment plan and if you find that they are not helping you, you must talk to your doctor about another option. These herbal health supplements are made for those with mild to moderate anxiety and depression and not for those with severe disorders.
Aromatherapy
Aromatherapy is the anxiety healing art of breathing infused oils that will get into your bloodstream and treat whatsoever ails you. Aromatherapy can also be in use when mixed with all other oils as a massage oil. Many people swear to it by this type of remedy in that it does them wonders. Again, this type of alternative therapy is made for those who have minimal to moderate types of anxiety or depression.
Acupuncture
Acupuncture is a way that some men and women use to free themselves of all types of problems, as well as anxiety and depression. Acupuncture has been around for thousands of years and can help cure aches, pains and even headaches. Some individuals who are suffering from depression or anxiety swear to it by this healing method which has its roots in ancient China.
Meditation
Traumas and fears are usually the several emotional disorders the Linden method treatment uses meditation to diffuse its effects. Meditation is yet another way that you will probably help yourself handle your anxiety attacks. Meditation is something that has been around for countless numbers of years and is often connected with Hinduism or Buddhism. But it is also very good for getting peace of mind when you are eager to relax. You can go for a class in meditation or you can enjoy a DVD to learn how to master this ancient eastern practice.
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