Lots of people make the excuse that they are overweight because they possess a slow metabolic rate. However, the reality is that a person’s metabolic rate has a lot more to do with their own life-style habits than genetic factors, which means they can choose to have the metabolism they desire by just making the right lifestyle choices!
Sadly, for many people it also means they can not blame outside factors for their over weight condition and their reason for being overweight sits squarely on their shoulders!
The good thing is that this also means your metabolism can be increased quickly and easily by simply making a handful of lifestyle changes. In the following paragraphs we’ll go over some easy ways you can allow your metabolism a true boost and also help the body lose unwanted fat faster than you ever thought possible.
Increase your meal frequency. You heard that Right.
It’s remarkable how many over weight folks only consume once or perhaps twice per day. It sounds ironic but if you increase your meal frequency so you are having 5 or 6 small meals during the day, i.e. you feel more of a ‘grazer’ you’ll drastically improve your metabolism.
This occurs due to the fact your body is made to be a self-preserving mechanism. The human physiology is based on millions of years of evolution during which time the leading causes of death were infection and hunger. As a result, even today, our system is still designed to stop itself from getting starved.
The ‘Anti-Starvation Response’ is really a strong mechanism within the human body and it must be conquer if you ever want to boost your metabolism and also ultimately lose weight/ fat.
Certainly, the most effective way to beat the ‘Anti-Starvation Response’ is to consume! Then again, you have to adhere to some specific rules to make sure that the foods you have support you with the metabolism-boosting/ fat-burning process.
For beginners, simply make an attempt to eat more frequently, ideally, every 2-3 hours throughout the day. Meaning having breakfast, mid-morning, lunch, mid-afternoon, evening meal and perhaps even supper too.
Alex T. Leuis is an expert writer and he enjoys writing about american tourister luggage and other similar topics.