Are you wondering what the Lemonade Diet is? You have probably heard of it before. News about the Lemonade Diet is very prevalent on the Internet. It is difficult to miss. But if you want the real lowdown on what the Lemonade Diet is exactly, then read on for further information.
The primary reason people use the Lemonade Diet is to reprogram their metabolism. But a number of people also use this diet in an attempt to shed excess body fat. However, the most accurate way to classify this diet is to classify it as a detoxification regimen.
So how do people diet using the Lemonade Diet? People on the Lemonade Diet typically do not eat any food at all. Instead they consume a special lemon drink. The recipe for this lemon mixture is not complicated. It consists largely of lemons, water, and some maple syrup. The source of the recipe for the Lemonade Diet is unknown.
Unfortunately there are some caveats with using the Lemonade Diet. Fainting spells can happen with people on this diet. In addition, feelings of unease can also occur, as well as stomach upset. Since the Lemonade Diet does not provide dieters with nearly enough calories to survive long-term, very long-term use of this diet can have devastating health consequences.
Despite all of this, the Lemonade Diet is loved by many. And this is understandable. The appeal behind this diet is not at all decreased by people’s negative experiences with the diet itself, because it lies primarily with expectations for the detoxification experience. Additionally, the Lemonade Diet has placebo like effects that can influence the mind of the dieter more positively towards the Lemonade Diet.
I don’t recommend you try the Lemonade Diet, but if you must, I recommend doing so for a minimal period of time, preferably less than a week.
Staying on the Lemonade Diet for long periods of time can be very harmful to your health. This diet is extremely deficient in nutrients vital to sustain life. Without these nutrients you will inevitably experience serious decline in your health. So stay away from this diet in order to save yourself from near certain health declines. There are a great deal of better options for you to choose from in the dieting arena. Don’t waste time on this diet: it’s a lemon.
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