Lets look at the basic meditation strategies all new meditators should learn to help in your meditation excursion.
White-Light Meditation strategies – The White-Light meditation methodology is an extension of the Deep-Breath Meditation Technique in that you will use Deep-Breath Meditation to grab control of your body and mind and then step into a second stage where you’ll use objects in your minds eye to keep control of your grey matter chatter.
Music – some individuals like to meditate in silence and that’s a stunning way to practice meditation, it is sometimes very helpful to have some very light music or sounds of nature playing. These are often of the instrumental type. But also some of these tapes are of recorded sounds of birds chirping in the morning, a water fall, a slow moving river’s sound, the sound of rain on the ground, for example.
The walking meditation works by getting you to first control your breathing using the Deep-Breath Meditation technique and then to use the White-Light Meditation strategy to help learn to manage your gourd.
Get comfortable – Being comfy is at the top of the list for meditation success.
So that the really target of visualisation and on-pointed concentration strategies and other meditation techniques is the freedom from thought once again. Meditation is a straightforward and acceptable way to ease and calm the body, the mind and the spirit. The advantages of meditation will help make one’s life simpler, livelier, and more comfortable.
Meditation gave me back control of my life so that irrespective of what was occuring externally weather it was negative or positive I could still develop control over my thoughts and therefore control the feelings and feeling in my mind.
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