Millions of women suffer from menstrual pain every month. In some cases, the pain can be very severe that it can prevent women from doing the things they do like go to work or enjoy outdoor activities. Sometimes, it is even worse that they cannot walk.
If you want to be free from menstrual cramps, eat healthier meaning eat more fruits and vegetables that help balance the hormones inside your body. Eating processed meat induces menstrual pain.
Exercise helps calms the body as it produces relaxing hormones that soothes cramping muscles including your uterus. Exercise should be done for at least thirty minutes that focus heavily on the area where the cramps are. Walk around the neighborhood or do yoga.
Warmth relaxes the tight and tense muscles therefore, use warm compress when you feel the onset of menstrual cramps. It will provide instant relief to your sudden painful cramps that you feel.
Drinking green tea is another way to relieve yourself of the pain from cramps. Green tea has anti-inflammation abilities aside from fully packed with antioxidants that keep you healthy.
Cramps are the result of poor blood circulation. Therefore, you need to have regular circulation throughout your body and it can only be achieved by certain positions. Kneel down with your buttocks up and remain in that position for a couple of minutes or until the pain is gone.
Try breathing the pain away. Breathe in deeply from the nose and breathe out through the mouth. This deep breathing technique is used for pain after surgery and other form of pain is more effective than any other natural techniques used.
The next time you feel cramps, it is best that you try these techniques first before going for medication. It is much safer for you to do natural techniques and save other options for a much severe situation.
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