Besides looking after your baby, losing weight after pregnancy is a priority for most new moms. Whether you gained a lot or a little, getting back into shape is important.
Your body has gone through a lot in the last nine months. Physiological and physical changes have exacted a toll, and you will need to allow your body time to recover before you start any diet or exercise regime. Be patient and sensible about losing weight – it will pay off in the long run.
If you are breastfeeding, the nutrition you receive from your diet directly affects the nutrition you are giving your baby. Dramatic changes in your eating habits are therefore not a good idea. Eating healthy foods, with a good balance of nutrients from all the food groups, will be far better for you and your baby. Discuss your weight loss program with your doctor to make sure you are not depriving you or the baby of any essential nutrients.
Ask your health care professional about exercise routines as well. While your body recovers you may have take it easy, but exercise contributes to weight loss, and helps you maintain your weight, so it is an important part of the program to get back into shape. Don’t overdo it though – you’ll be tired enough with a new baby!
If you had a C-section, you should not exercise at all during the normal recovery period. Your doctor will be able to tell you what type of exercise is suitable, and when you can start training again. The fitter you were before the baby, the quicker you’ll get back into the old routine.
Before you start stressing out about losing weight after pregnancy, remember that your emotions will affect your baby. Be patient, keep to your diet and exercise program, and the weight will come off. Generally, if you lose weight gradually, it stays off – and that’s far better than gaining it again in six months’ time.
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