For hundreds of years, anti aging research institutes all over the world. People want to know how to look younger, live longer, and stay more active. However, it is only recently that anti aging research is coming up with surprising results showing that there are things that we can do to stay young.
Growing older, we become more concerned about the process of aging. We may not take good care of ourselves when we were younger but as we age, we realize that we don’t have all the time in the world. It’s a shock.
We know we’re growing older, and this knowledge can cause stress. Because of this, things becomes worse. Depression means that we are likely to neglect our health. Stress causes the signs of aging to become worse.
Anti aging research has shown that relaxation and stress relieving techniques such as meditation can have a huge anti aging effect. More effective than the creams and lotions you buy is sitting down and relaxing in meditation.
There’s a simple reason. Leading us to tense up the muscles of the face is stress and it also causes lines and wrinkles on the forehead and around the eyes. These lines make us look older. To prevent or get rid of these lines and make us look younger, there are other types of relaxation like meditation.
When it comes to anti aging, it’s not all about the skin. How old we look can be defined by other factors. It’s important to have flexibility and posture. A person who moves easily and smoothly will appear younger than one whose body is stiff and bent. Besides making us feel and look younger, yoga is also great for keeping us flexible.
Toxins and pollution can also trigger aging. However, there are ways of counteracting this. It’s not necessary to move out of the city.
Diet is important in fighting the effects of pollution. Eating plenty of fruit and vegetables will help your skin to stay supple. Taking supplements like antioxidants is also a great option. Anti aging research has shown that antioxidants like vitamin C, vitamin E and many others can help to protect us against environmental toxins.
Likely to show the signs of age sooner are those who start out with dry skin. It is important to use a good moisturizer to hydrate the skin, and to drink plenty of water.
Protecting yourself from the wind and the sun is also important. You can prevent your skin from developing that leathery and weathered look by using sunscreen on the face.
Playing a part in how slowly or quickly our bodies show the signs of aging are many lifestyle factors. Avoiding alcohol, cigarette smoke, and harsh chemicals is better for the whole body and the skin. Those involved in anti aging research can emphasize how important these factors are.
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