Your health can suffer in the long run of you eat a lot of refined or processed food items. But the sad truth is these products are highly demanded; a trip to the grocery will reveal that. Since they’re acid forming, the chemical balance of your body can be thrown out of whack. It’s because of this why consuming alkaline foods comes importantly.
The pH scale is what’s used to measure the body’s chemical balance. This scale moves from 0 to 14. When it reaches below 7, it means that there’s too much acidity going on. You are much better off with high alkalinity than acidity. Other than refined or processed food, there are many other products that contribute to this problem.
Meat, seafood, dairy products, condiments, sweets and certain beverages like soft drinks and coffee all worsen the problem. With constantly increased acidity levels, the body can end up with a condition known as acidosis. In the long run, this can cause a variety of problems. There are many health conditions linked to acidosis.
If you often suffer from exhaustion, headache and frequent colds, cough, flu and allergies, you may be suffering from it already. But there are plenty more others associated with it. Some of them are skin problems, ulcers, depression and obesity. The list can go on and on – joint pains, osteoporosis, and heart and respiratory diseases.
Of course there are medications for all these. However, they only mask the signs and symptoms, not eliminate their source. Worst of all, these medications even add up to the excessive levels of acid. To free yourself of all these problems, it’s important that you eat alkalizing food items – those with high alkalinity levels in them.
Cut down your intake of processed and refined food items, as well as the others mentioned above. Replace a lot of them with fresh fruits and vegetables, preferably those which are grown organically. As a general rule, 75 percent of your regular diet should be made up of alkaline foods to neutralize excessive acids in your body.
An alkaline diet will boost your health at the same time as it assists in weight loss. You can select alkaline foods for improved blood pH balance.