Stress can possibly take over the life of an individual. Stress can be habit forming so it should never take root in your in your system and make your life perennially miserable. This can easily be avoided if you just take control of your own life and keep your stress at bay. We are all faced with the possibility of being stressed every day. Once we are resigned to this fact, we will be more ready to handle it. Money problem for example can be stressful. Going into debt has almost become a way of life these days as more people are enticed by the luxury items we feel we just have to have. Prevention of that debt is the best way to avoid stress, but unfortunately for most people, it’s far too late for that.
As usual, the key is money management – spend in the order of importance, the least essential at the bottom and try to set aside some for unexpected expenses. Debts should be listed as a priority item and you will be doing some good to yourself if you are debt free. When the debt is gone, you’ll be left with an overwhelming sense of pride instead of those anxiety-ridden feelings.
Overwork is another sure way of being stressed. By spending more time with your job and less time for yourself and your family, you can cause so much stress that your work and your family life end up suffering. This is one thing that you can do something about, a simple matter of juggling your schedules. To quote from the bible, give unto Caesar what is Caesar’s, and to God what is God’s. So when you are work, give work its due time and do not think of home. Your mind needs to be with your family when you get home.
Saying yes to everyone who asks you for help can get quite stressful. You neglect yourself when you say yes to too many people who ask. It is hard to say no sometimes, but you have to nonetheless. You can help others, but help yourself first. People will understand if they see that you are not in the position to help. Keep your peace of mind and only help one person at a time. And when the time comes, you too can ask for help. Life after all is about giving and receiving.
Do one thing at a time, and don’t try to solve all the problems of the world. You do get tired, your not machine. No one can handle that many problems at once, so tackle one at a time. Your brain can take in a lot of information, but it can overload as well, so do it a favor and try to solve only one problem at a time. There are other stress factors that can influence our lives. In fact we cannot eliminate it, so we are faced with the choice of dealing with it in our respective way. What matter is that we cannot just pretend that stress do not exist as it will only build up inside us, so we should instead face it squarely and overcome it.
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