When it comes to dieting, for most people the results will only last for a short while before they end up back to the way they were before. Sure, you might be able to keep your weight down for a few months but eventually the pounds start to creep back.
This often ends up with the person getting into a cycle of yo-yo dieting where they keep losing weight and then putting it back on again; this is bad for health as well as being very frustrating. What you want is to lose the weight and keep it off permanently. The only way to be able to do this is to stop dieting and to make lifestyle changes instead.
Dieting is far less effective than making changes to your lifestyle. Losing weight by dieting is something that will be temporary whereas making changes to your lifestyle is going to be something that you will adopt permanently. A diet is about denying yourself while a life change is about doing things differently.
And when you think about things in this way, you can begin to understand how it is more effective to make these changes. Changes that you can do which you probably won’t even notice include eating your food more slowly or making sure that you drink more water each day. As time goes on you can make more positive life changes; you don’t have to do everything at once. Most people who try this approach agree that the weight falls off and stays off almost effortlessly.
I am not a big fan of dieting as you have probably gathered but there are more and more people these days who are starting to agree with me. All the different diets have not only meant a huge industry developing but it has also led to a lot of disappointment and despair. I really feel that diets are a waste of time and as soon as this industry disappears the better.
There is no better site on the web when it comes to helping you lose weight than Tony Ferguson.