Most of the people who have anxiety disorders are not willing to go to the doctor and discuss their condition. They are afraid to face the truth that they have this tendency to breakdown when an alarming situation arises. What is worse is that there are individuals that get stressed out with the mere idea of taking medications relative to their medical condition. Because of these circumstances, there is a great need to employ self help measures that could help you combat symptoms of anxiety disorders.
As soon as you notice some physical symptoms of anxiety attacks, never forget to take deep breaths immediately. However, also ensure that you will not over breathe because some studies shows that over-breathing could cause a disturbance in the body’s oxygen and carbon dioxide balance. When there is a disturbance in homeostasis, the individual would feel dizzy and could even experience palpitations.
Challenge your negative thoughts
People who suffer from anxiety attacks especially those who have social anxiety syndrome are pessimistic in nature. They tend to look at things negatively. To address this, the key is to challenge all your negative thoughts. You can start by identifying the causes that make you feel scared and overwhelmed in social situations.
Once the problem is already determined, you can now think of measures on how you could address it effectively. You have to assess the problem logically and ensure that the solutions you have formulated are feasible and realistic. When facing your fears, you have to face them with your head held high. Be confident.
You must also have patience in overcoming phobias because for sure, solving the problem will not happen overnight. Practice and time are two essential things that you should always consider in addressing your fears so do not abrupt and pressure yourself to achieve instant results. It would also be of great help if you join groups and organizations that are experiencing same problems like yours. Being in such environment will help you feel secured and appreciated.
Always remember, do not let your anxiety devour you alive. Having anxiety attacks does not necessarily equate that you are no longer capable of doing the things that you normally do. Although consulting the physician would be the wisest thing to do, applying self help measures is also a big help in managing anxiety attacks.
David Cheng is an adept writer who writes articles about anxiety self help. He has been writing contents for sites such as this to share his expertise in anxiety self help with others.