When we speak of fasting, we will surely associate it with such religious activities that some religions are practicing all over the world. Of course, such act is very acceptable especially if it is used in such occasions. On the other hand, when people hear that they are fasting because they would like to lose weight, most people will certainly roll their eyes and tell you that it is not advisable. After all, it will only affect our health.
Sometimes what we fail to recognize is the fact that fasting has both positive as well as negative side. When we speak of the positive side of fasting, we can say that fasting can be an effective tool on how to lose weight. And with this in mind, it is not anymore a surprise if we will see more and more people who are looking forward to do occasional fasting for them to be able to lose weight.
Indeed, there are advantages that we can find when we speak of fasting especially when it comes to the matter of weight loss. For the most part, there would be a decreased level of insulin which will later on help you to burn fats. There would also be a significant increase of HGH. This is the one which is responsible in releasing fat cells used as energy for our body.
There are also other added benefits when it comes to fasting. There is also the lower inflammation of the body. There is also the benefit that fasting can do in the digestive system. This is very evident since the digestive system will be improved. And what you must surely look forward to the 20% of calories that you can so away because of you fasting. And more so is the fact that you are going to save money because you need not buy a lot of groceries at that time.
On the other hand, despite the fact that there are advantages that we can find in fasting but we should not push ourselves too far. When you fast too much to the point that you are starving yourself, you might actually be inflicting bad things to your health.
In time, you will surely have the weight loss goals that you dream in time. It is better to engage in fasting not more than twice a week. If you do so, then expect that you will inflict excessive strain in your body. With that, ask first the guidance of a doctor so that you are rest assured that you are doing it correctly.
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