Chinese Green Tea is made solely from the leaves of the Camellia sinensis plant. They’re prepared by undergoing minimal oxidation as they’re processed to retain as much of the useful elements as feasible green tea originates from China and has been used by the Chinese for thousands of years to promote good health and longevity.
Very recently green tea has been grown in other parts of Asia with different varieties being grown in various areas depending on the region.
Green tea has over the past few decades been subjected to intensive scientific and medical studies to determine its many reported health advantages. Green tea has been found to have numerous properties; it has been shown to reduce the risk of some heart diseases, particular cancers and reducing of high blood pressure. It is the effects that it has on the body when used as a weight loss product that has hit the headlines in recent years. It stimulates the metabolic process to enable the body to burn much more calories, which in turn burns body fat. This is a procedure referred to as thermo genesis. It also causes fat oxidation.
There are two methods to lose weight, we either decrease energy intake, or improve our energy expenditure. Individuals are quite naturally looking for options that can assist safely raise the metabolic process without the need for extensive exercise or effort.
In a clinical study shown in the world famous American Journal of Clinical Nutrition, it was proven that drinking green tea caused a significant improve in energy expenditure (a measure of metabolic process), and at the same time having a substantial effect on fat oxidation.
Prior to the tests some of the effects were originally thought to be down to the amount of caffeine in green tea, but the tests discovered that the tea actually has properties that go beyond the effects that will be caused by caffeine alone. When the researchers carried out tests using the same levels of caffeine that’s in green tea, the tests failed to record any change in the metabolism. It was prove that the ingredients in green tea all interact with each other to promote increased metabolic process and fat oxidation.
Test on green tea showed that drinking green tea accounted for a 4% improve in Thermo genesis, (the body’s rate of burning calories), which means substantial implications for weight control when taken daily.
If users will incorporate green tea into their weight loss plans, what is the best way to go about it?. The best way would be to choose a reputable brand that can provide approved results, research into the best kinds of green tea and discover a blend that incorporates a variety of these into its mix.
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