Are you wondering what kind of alternative medication or treatment is possible and useful in the case of a problem like depression? If you are aware of only the medical treatments, then here is a clear insight into all the alternative treatments that can be used to cure a problem like depression.
I had interpreted a series of dreams of the same young man, who was very seriously disappointed in love with a relationship he had with a woman who was a few years older than him. I asked him, “How could you characterize your friend X?” He said, “I don’t know… He is a good friend. He is smart…” You have to tell me something that you relate to that friend. What do you think when you think about him? Tell me in a word what his presence represents to you. How do you see him?”
For some people, suicide seems like the only way out. Eventually, depression coupled with anxiety disorder can lead to a life full of very serious problems. People who feel that there is not a way to cure their problems often turn to illegal drugs or food as a coping mechanism. Sadly, there are not a lot of people with enough courage to ask for help or even go out and help themselves. Some people know they are suffering, but refuse to face reality and try to deal with their illness.
As soon as an individual suspects they are suffering from anxiety and/or depression, an immediate treatment needs to be applied. At first, it is best to start by treating the problem by getting enough rest, quitting smoking, cutting back on caffeine, and eating a regular diet. Simple lifestyle changes can create successful results when getting rid of anxiety and depression is the goal. Going to bed at the same time every night and experimenting with different hours of sleep can better help an individual to find out how they function the best.
This is the interpretation of his dream, in combination with his previous dreams, and with the story of his life, which is revealed through his dreams. I could see exactly which his problem through his dreams was, by examining the series of all the dreams he saw. One dream alone doesn’t reveal much. We have to examine a series, because the unconscious shows us the existent problem in several steps. We can understand everything only after examining a series of dreams about the same subject. That young man was even tired with the same theme in his dreams. He even asked me, “Isn’t the unconscious going to show me anything else beside this theme?? I want to learn about my work, my plans… and many other things in my life!” However, the unconscious was insistent to solve this problem because it was the most important one, it was serious and it had to be solved first of all so that the young man could care about other facets of his life. He had a trauma and he had to be cured. He couldn’t continue living with it unresolved, because it was like a bleeding wound and affected everything in his life.
It also helps to ease stress and tension, which should help out considerably with anxiety symptoms. Approximately 30 minutes to one hour per day of walking, running, yoga, dancing, etc. is recommended for the most relief. Try to workout at the same time everyday in order to make it a more permanent part of your daily schedule. Talking to friends about the way you are feeling is another effective way to deal with the symptoms. People tend to think that their problems are a burden, so they keep everything bottled up inside. Not talking about what is bothering you will only create more inner turmoil. If you are not comfortable with talking to others, start letting things out by writing everything down in a journal. Once you are more comfortable, try to confide in a friend.
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