Physical activity is by far the best way to get in shape. There is no way around this. It’s simply too difficult to create the necessary metabolic changes in your body without physical activity.
Interestingly, caloric deficits created from physical activity do not induce as much hunger as caloric deficits created from food elimination.
So, without further ado, here are some areas of training that you shouldn’t overlook:
1. The recovery period: There is so much focus on the time spent in the gym, yet the majority of changes you are looking for will happen outside of the gym. And one simple way to recover properly is to include a lot of light activity in your daily routine.
2. Hypertrophy: There seems to be a huge stigma with building muscle these days. Yet, building muscle is by far the most effective way to change your body. You see, not only does muscle change you at the cellular level, but it also can permanently change your baseline metabolism.
3. Posture correction: If you start exercising with a bad posture, you will eventually injure one of your joints. There is no way around this. Thus, to maximize the longevity of your training career you must address any postural issues before they create permanent damage.
4. Shoulder stabilization health: You see, because of sedentary living most people have forward slouching shoulders. And this reduces the amount of space your rotator cuff tendons have for movement. In the end, if this space remains small and you exercise really hard you could tear a tendon.
5. Nervous system stimulation: Your muscles are in direct control by your nervous system. Thus, failing to pay attention to your nervous system is a big mistake. At the very least you should have a pre-exercise warm up period and a period for psychological prep.
6. Stabilization: Most people know that working their core is important for lower back health. But most people focus on their movers, not their stabilizers. And this is a big mistake because you need to have a solid foundation of stabilization before doing crunches all day.
Pay attention to the above points and you will have much more effective workouts. And remember that taking action is always the most important element here!
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