There is quite a bit of information surrounding vitamins and herbal supplements. An individual needs to be clear on the information before making a decision about which vitamins and or supplements to invest in, since they can be costly. Vitamins and supplements can be had for a good value with a little searching however.
Gotu Kola is an herb that is used to treat skin lesions and ulcers. This is something that has been around for centuries and often is used to treat leprosy and other skin diseases. This is generally available in a liposome tablets or tinctures, and can be applied as a topical cream as well.
Bilberry is a herbal supplement that is good for eye health. Many opthamologists recommend the use of bilberry to their patients who have eye problems. It is especially good for leaky capillaries around the eyes that are often suffered by diabetics and others with eye issues.
Chitin is a supplement that is made from the exoskeleton of orthorpedic insects. It is something that can be used to strengthen bones and to supplement the natural growth process of the skelteton. It is a widely used supplement although probably not as much as the more well known glucosamine and chondroitin supplements.
Many oils and supplements can be used to help to contain inflammation. Inflammation is one of the things that cause Alzheimer’s disease, heart disease etc. Some of the more common cooking ingredients can also be used as nutritional supplements ,such as cinnamon, ginger and garlic, it is available in pills or capsules as well as in foodstuffs.
Hoodia is a supplement that has been used for weight loss. It is an extract of the hoodia Bush and has been featured on TV shows. Comments from people who have used Hoodia as a supplement are that it is something that is effective as an appetite suppressant, but has to be combined with gordoni to have totally effective weight loss.
Garlic has many beneficial effects in the body and is something that is part of the Mediterranean diet and has been used for centuries. It is also good at fighting off inflammation in the body which will cut the risk of heart disease, Alzheimer’s disease etc. It is available in supplement form, and can of course also be used in cooking.
Shittake is from the mushroom family and can be used for many things. It’s most common use is for preventing heart disease and for help with blood pressure and other cardiovascular issues. Shitakke is regularly available for use, and can be found in the produce section of your supermarket as well.
There are many supplements and herbals to take. Slippery elm is a supplement that has been shown to aid digestion and is widely available where herbal supplements are sold. This supplement is a good product and is relatively inexpensive and easy to obtain. It can be effective when used correctly.
There are is evidence that the following nutritional supplements can be used for positive effects in the body. Glucosamine a shellfish extract which is sometimes used alone or sometime with the addition of chondroitin can be used to relieve joint pain. This supplement is quite popular and relatively inexpensive, but it has detractors as well that complain about side effects from the use of the product, especially when combined with chondroitin.
There is so much information available about dietary and nutritional supplements, an individual should have no problem finding information on the supplement they are interested in. Wikipedia or NIH is a good source of information about dietary supplements although not all of the information may be completely accurate. Many individuals use dietary and nutrition supplements.
Gawo is an herb used to reduce induced fevers, to treat diarrhea and to treat inflammation. The Vitamin Code Isoasorbic Acid is found in Antioxidants. Alpha-Linolenic Acid is found in many vegetables the richest for of this type of organic compound.