Weight loss is ultimately controlled by calories, but the quality of those calories will control how much fat versus muscle you lose.
Unfortunately, many weight loss hopefuls do not know how to make quick and healthy meals.
Thus, here is how to save time in the kitchen so you can lead a normal life:
1. Use the online domain to your advantage: The more you buy online the less you have to get at the store. And this means less travel, less gas money and less headache searching for things in the aisle. So use the online world to save time and money.
2. Ziploc everything: Don’t let your produce and other items have to weather the environment in your refrigerator, they will perish much faster. And if they perish you will have to make more frequent trips to the grocery store.
3. Don’t bother separating egg whites from egg yolks: The meager savings here are simply not worth it. Pay a little extra for egg whites or egg substitutes and save lots of money. Don’t spend all morning hassling with eggs.
4. Use frozen food to your advantage: Frozen food doesn’t lose all its nutrients and it can be very cheap since you can buy in bulk. Frozen protein is a great choice here because protein can be expensive and it does perish quickly.
5. Steam your food: Steaming food not only saves you time, but it also saves you money. The more you steam the better off you will be. Just make sure you use steam bags since they eliminate the majority of clean up.
6. Make the same meals again and again: This will save you lots of time when it comes to meal preparation. Not only will you be able to automate the meal prep process, but you will also not have to learn new recipes every time you want to eat.
Speeding up meal preparation is a critical skill for increasing your chances for success. The key here is to take action here sooner rather than later!
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