Everyone wants to have good looking abs but do not know the right exercises to build them. You should remember that exercises for abs do not help a lot in getting rid of the fat present in the belly but it keeps your body healthy and protects the spine. Here are some exercises that will help you getting good abs.
The best exercise for abs is the bicycle exercise. This helps in targeting six packs and also the waist. For doing it in the right manner, you need to first lie flat on the floor. It should be in a way so that your back is pressed to the floor. Then you need to put your hands close to your head. Then you should bring your knees at an angle of 45 degrees and then move your legs in a bicycle pedal motion.
Then you need to put your knees at 45 degree angle and move your legs in a way as if you are on a bicycle. You need to touch your left elbow to the opposite knee and vice versa. You should keep your breathing even and relaxed while performing this exercise. Repeat this exercise for three sets around 12 times.
Another exercise that helps in toning your abs is known as the captain’s chair. It helps in forming six packs and also helps with the waist. The captain’s chair is a rack which has padded arms that enables the leg of the person hang freely. This can be found in most of the gyms and clubs.
The best way to use it is to avoid swinging the legs or using momentum to bring the legs up. You should also keep your knees bent so that you can focus better on the abdomen. You should do this exercise for one to three sets and repeat it around ten times.
Another exercise that helps a lot in strengthening your abs is the exercise ball. In this exercise, the abs performs most of the work and hence it is more helpful as compared to other exercises. You should put your arms over the chest or behind your head. Then you need to lift your body off the ball. This contracts your abs. Then you should curl up and go back down. This provides a stretch to the abs. Perform the ball exercise around twelve times in sets of three.
Performing these exercises can help you in keeping your abs in proper shape. These will also help you stay fit and healthy. Proper abs help in supporting your spine and give good shape as well.
When you need to focus on trimming your belly, locating exercises for abs is not as difficult as you might imagine. Look online to find safe and effective abs work out routines.