Are you surprised to still see unwanted body fat on your body, after dieting? Here is the reason why this happens. A diet only brings about a temporary loss of weight. Its creators did not intend for it to provide permanent weight loss.
The large and growing profits of companies in the diet industry depend on you, and so many other people like you, to do diets repeatedly. If they recommend diets that bring about permanent weight loss, they would make far less profit.
The diet industry has not made it clear to you, that you will only achieve a lasting loss of weight by exercising. Diet alone, will not achieve it. You will have to exercise regularly to achieve it.
It is much easier for you to confront going on a diet for a few weeks, than it is to commit to doing regular exercise. But these diets will continue to give you temporary weight loss.
The definition of exercise is bodily exertion. If you want to achieve a lasting loss of weight, you will have to use your body much more than you have been using it, on a permanent basis. It requires a mindset change. You must want to use your body as much as possible and seek opportunities to do so.
This represents a big change for you in your thinking and in your lifestyle. If you dont make this change, you should forget about permanent weight loss, because it is a folly and it will not happen.
Doing one aerobics class a week, does not constitute regular exercise. You will have to do much more exercise than that.
For best results from aerobic exercise, you should do some exercise routine for at least 30 minutes every day. You can get by, by doing it 5 or 6 times a week. It need not be the same exercise routine every day, but it can be. One day you can jog, another day you can swim or take a brisk walk or ride a bicycle. You could mix these things in with a weekly aerobics class as well.
It is also important to be discerning about the food that you eat.
Hopefully, this article has given you a little better understanding of what is needed to achieve lasting weight loss. There is a great deal more for you to know about this.
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