I was touched when I saw a television show about a person who was so obese that they could not get out of their own bed. Being obese is not something that has happened all of my life. For the first part of my life, I maintained a proper body shape for someone my size. Through the years, my body changed and the fatter I got, the more people would look at me in odd ways when I would eat out. It made me very self-conscious as I picked out my food. Other people did not have to tell me what was healthy or not. The stares caused me to eat differently than I wanted.
I also remember a time when I used to take a bus to get to work. As my trip continued, the number of open seats disappeared. Eventually a mother and a small child came by me and the mother told her child to sit next to me. The little girl let everyone know that there was not enough room for the both of us. It made me want to sink beneath the chair, but of course I could not fit.
All of these situations brought attention to what I already knew about myself. I had a serious weight problem. I could not solve the problem by focusing on the way that I feel about being fat. The only person who caused me to have a weight problem was staring me in the mirror. I had to stop worrying about the injustices and discrimination I faced as a fat person and take control of my life by taking control of my weight first and foremost. Yes my feelings have been hurt on many occasions by people calling me names and giving me looks, but those uncomfortable situations never pushed me enough to set me in motion to do something about I, but I had to get my confidence up to where I could believe in myself and also exercise some type of self-discipline to know that I had to find some way to learn how to lose weight fast, and there was no time like the present.
I know being overweight is a real health problem. Being concerned about your appearance is something that everybody concerns themselves with to some extent. The opinions of others does matter. It is not easy to continually ignore the comments of others and put on a happy face for the world. The key is to take what people are saying and use it for good. Make it the reason that you decide to do something and although that does not necessarily mean by following a regimen that will show you how to lose weight fast at home in a week, it does mean changing your lifestyle enough to start to chip away at the excess weight that you are carrying and get yourself to a healthier weight.
You will not lose the weight suddenly. But I have found a way to make the commitment. Mostly it was other people who finally gave me the impetus to get healthy. I am doing it by making the right choices about food and exercise. I am also doing it by not worrying anymore about what people say about me. It is all about me and not what other people think about me. I will benefit from a fit and trim body. I will use that as motivation.
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categories: diet