In an attempt to come up with something new, some arm fat loss programs have begun recommending low protein intakes. So is restricting protein within your diet an effective method for losing arm jiggle?
Absolutely not because of basic physiology.
In an endless attempt to come up with a new angle, diet gurus try to find new and exciting findings to push on the general public. And in this case, lowering your protein intake for losing arm flab could have some very serious health consequences.
So without further ado, here are some reasons why low protein is not good for losing arm flab:
1. Thin skin. A low protein intake will leave your skin very thin. And thick skin serves as the first barrier against invading germs. One bout of sickness can leave your sexy arm mission in the dust.
2. Decreased digestive abilities. Your digestive tract has a very important lining which secretes antibodies to fight off germs that come in your food. When you restrict protein by too much, this lining gets cannibalized. The end result is more infection and less digestion.
3. Cannibalization of organs. One of the first organs to get cannibalized when reducing protein are your immune system organs. The spleen, thymus gland and lymph nodes fall into this category. And remember that a single bout of serious sickness can set back your arm toning mission by weeks.
4. Generalized decrease in immunity. Your body needs protein to manufacture antibodies. It needs protein to fight off the invaders that are constantly trying to make you sick. And less protein decreases the speed and magnitude of your defense response.
5. A decreased metabolic rate. Your body needs complete proteins to fully recover from intense workouts. If you restrict protein, you will not be able to maximize muscle gains from resistance training. And recall that less muscle translates into less muscle mass which translates into slower arm jiggle loss.
If you want to lose excess arm jiggle, a low protein intake is NOT the way to go. Not only will you decrease the amount of calories your body burns around the clock, but you will also increase your frequency of sickness. And a single bout of sickness can set back your sexy arm mission by many steps.
Writer Katherine Crawford, a fitness physiologist and former arm fat sufferer, instructs on how to do arm workouts for women. Unearth how to get sexy and toned arms by visiting her blog with arm exercises for women now!
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