If you have bingo wings, you may be suffering because this could be affecting your self-image and your clothing selection. I know, because I’ve been there!
And if poor sleep is commonplace for you, reducing arm fat can be virtually impossible because poor sleep has metabolic and hormonal effects that make arm fat loss very difficult for the female body.
To be brutally honest here, poor sleep could potentially ruin any arm-toning efforts on your part. It really is that important.
Thus, here are some essential tips for good sleep so that you can eliminate that arm fat:
1. Phototherapy. If you’re like most women and spend most of your day indoors, you may need some extra light so that your body can entrain to a regular sleep schedule. There are cells in your eyes that respond to light and dictate how well you sleep. My favorite light lamp? The day light by Uplift Technologies. Although expensive, it’s worth every penny.
2. Go forward. You may have a slow sleep clock and not be able to wake up early no matter how hard you try. If this is the case, you have to go forward. In other words, go to sleep about 3 hours later every day until you finally wake up at the right time. Then force yourself to keep this schedule or you risk a never-ending forward rotation.
3. Get a little hungry. Having a minute caloric drop towards the end of the day will do wonders for your quality of sleep. Not only will you go to sleep faster but you’ll sleep much deeper. Just make sure you aren’t too hungry or else you won’t be able to fall asleep.
4. Improve your mode of existence. The best way to do this is to get a standing desk. By standing for the majority of the day, not only will you burn more calories but you’ll accelerate the buildup of a sleep chemical in your brain. Both of these are essential for getting rid of bingo wings.
Learning how to sleep is a necessary step if you’re serious about getting rid of arm flab. And in this day and age few women actually get the sleep they need. So follow the tips in this article and you’ll be well on your way to sleeveless freedom.
Author Katherine Crawford, an exercise expert and former arm fat sufferer, instructs on how to avoid a brachioplasty. Unearth how to get sexy and sculpted arms by visiting her website with great arm exercises for women now!
categories: weight loss program,diet,fitness,weight loss,health,women,beauty,wellness,exercise,dietary supplements,nutrition,food,hormones,metabolism