Both the Dukan Diet and the Atkins Diet go with the same objective. Above all to assist in shedding weight and second to cut down consumption of carbohydrates from food. One more major similarity is the number of phases that they have equally. Each of them offer 4 phases respectively. However, to meet the same objective, they adhere to two different routes. Where the Dukan Diet emphasizes on the usage of high proteins to decrease carbohydrates, the Atkins diet does not. It focuses on the consumption of carbohydrates which it would like to first lower and then finish off in the dieter’s meal.
Phase 1: Where phase one in the Dukan Diet is called the “Attack phase”, Atkins diet has named it the “Induction phase”. Although the objective of the first phase is comparable (to cut down unwanted weight considerably), they progress with distinct methods. Dukan emphasizes complete protein food in this first phase, scaling down all of the carbs and fat. Atkins focuses on cutting down the consumption of the carbs only, and then works on switching the body from burning mainly carbohydrates (in the form of glucose) to burning mainly fat (including your body fat) for energy. Whilst there is no intake of carbs in the Dukan Diet at all, Atkins diet allows only 20 grams per day (including vegetables) in the first phase.
Phase 2: Though objectives remain the same, there’s a difference in the paths in phase 2. The “Cruise phase” of the Dukan Diet is about how to achieve the target weight and for the first time allows the dieter to enjoy vegetables. The Atkins diet ensures that a small boost of 5gm to 10gm (25 to 30 grams per day) in the ingestion of carbohydrates occurs in the first week of the phase “Ongoing Weight Loss” (OWL) until the weight stops to decrease so the dieter can easily determine where the maintenance period will have to start. Then the dieter is instructed to take away five grams of carbohydrates from their daily intake to make sure they move on with continual, moderate weight loss.
Phase 3: The diet plans employ a different approach at phase 3, which is the “Consolidation phase” for the Dukan Diet and “Pre-maintenance” for the Atkins diet. For the Dukan Diet, this is the beginning of the maintenance period of the dieter’s “true weight” that was achieved in phase 2. Where as at this phase the Atkins diet performs the preparations essential for the Pre- maintenance period. The carbohydrate intake will reduce again to achieve the target weight.
Phase 4: In this last phase, “Stabilization” for Dukan and “Lifetime Maintenance” for Atkins, it’s about showing the world that “Yes! I can stick with it!” At this point either of the diet plans will make you ascend to a similar platform. You will have to live the remainder of your life in phase 4 of your respective diets, well done!
Eating is part of life and should be neither regimented nor sacrificed. The Dukan Diet promises those on a diet to shed weight by eating as much as they desire with over a hundred common food items. The Atkins Diet has been in existence for forty years and has been supported with over sixty reports during this time period. In summary, both diets are created to help one slim down. However, to lose weight the diets want the dieter to give up some foods, regardless of which one you consider.
If you would like to learn more about the Dukan Diet, click here.