What is the Dukan Diet you ask?
Trying to find a weight loss program that will take off the pounds and keep them off? People in France appear to have this worked out – in France they are profoundly less obese than Americans. Why is that? The following article delivers a possible answer.
The Dukan Diet was initially introduced by Dr. Pierre Dukan, a French health practitioner who has specialized in human nutrition since 1973. The Dukan Diet began a decade ago and has gained immense popularity since it was first invented. The Dukan Diet was initially conceived in the young medical doctor Pierre Dukan’s imagination when he faced those who would do anything to lose body fat. Patients who experienced starvation periods (especially with meat), attributable to many diets, were advised to eat nothing but meat by Dr. Dukan. The Dukan Diet is based on eating high-protein meals while drastically limiting virtually all carbohydrates including fruits, starchy vegetables, legumes and whole grains. According to media reports, over 1.5 million French women depend on the diet program to help maintain their figures and evidently political figures, movie stars and high profile models are living the Dukan life, every one of them seduced by its promise of the ultimate dieters fantasy – long term slenderness while eating anything you prefer. It has also been used by models and celebrities such as Giselle Bundchen and Jennifer Lopez to return to their pre-baby bodies. That fascinated the interest of individuals all over the world. The Dukan Diet has four successive phases: The Attack Phase (also called “pure protein Phase”), The Cruise Phase, The Consolidation Phase and The Stabilization Phase.
The Dukan Diet is effective because it is centered on the nutritional value of high protein foods and ways in which the body reacts to proteins. Unlike the other two primary daily food groups, carbohydrates and fats, proteins are the toughest for the system to digest. It usually takes nearly 3 hours for ones body to respond to protein digestion and this function can burn somewhere around 30% calories which were initially consumed. In simple words, more consumption of high protein food boosts the body’s calorie expenditure. High Protein foods are also lower in calories than carbohydrates and fats. In conclusion, we can say that high protein food not only has a tendency to increase the calorie expenditure of the body but additionally helps in eating less calories as high protein food leaves people feeling fuller for longer because the slow rate of digestion. As indicated by Dr. Dukan, the diet has a powerful educative value and will show dieters the relative importance of each food group in line with the order that they are incorporated into their diet. It starts with vital foods, then introduces, in succession, indispensable foods, essential foods and important foods, finishing off with superfluous foods.
Combined with its sound scientific logic, the Dukan Diet lets you “eat whatever you want” as long as what you want is protein. The Dukan Diet is a very interesting and appealing diet for dieters as it promises the holy grail of diets, that after the target weight loss strategy is achieved, the weight loss is kept permanently and one can return to unrestrained eating. It acknowledges the true pleasure to be had from eating and, incredibly, promises efficient weightloss while enjoying unlimited quantities of “real food.”
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