When it comes to making weight loss a permanent thing you are going to have to make some lifestyle changes that might not be the easiest in the world to make. What this really means is that you are going to have to make changes that you might not want to make or are too comfortable making. This is especially true if you have lived a certain way and eaten certain foods for any length of time. As has been stated before, you need to change not only your way of eating but also your lifestyle as a whole in order to know that you are going to succeed in your weight loss goals.
Weight gain as well as weight loss is far more than eating more or less or even changing what it is that you are eating. It is actually all about your relationship with food. Are you Eating to Live or simply Living to Eat? The distinction might not be that obvious to you at first yet it is very, very important to figure out the difference BEFORE you even start any type of weight loss plan. If you are Living to Eat than you are very likely to always be thinking about food and when you will eat next. You also might not be that careful about what you are eating if this is your lifestyle.
Making the distinction between these 2 trains and patterns of thought and lifestyle is just as important to your success. You will need to make certain that you know what foods are the best to aid you in your weight loss goals and which ones will only derail those plans altogether. This is part of the plan that you need to master in order to make your weight loss goals and dreams into a reality.
Mastering your own thoughts and feelings and desires is also something that you will need to keep a close check on as well. These are the things that often de-rail a good weight loss plans much faster than a speeding train. You also need to keep a very tight control on the A.N.Ts , or Automatic Negative Thoughts, that are going to keep appearing in your daily thought patterns. You will need to learn to recognize those A.N.Ts first before you are able to completely de-rail them before they throw your entire weight loss plan into the trash bin. This is part of the set of keys that you need to keep in mind.
How many times have you been thrown curveballs that have thrown you for a serious loop during the times that you have been trying to lose weight? This is something that is a serious concern for many of you. It is also something that you need to expect when you are walking the path to permanent weight loss. The key here is to make sure that you turn to your support group on times of stress and trouble and let them help you through the tough times. It has been said many a time that no man is an island unto himself. Nowhere is this truer than here!
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