People will sometimes refer to extra fat that hangs over the top of your pants as a muffin top. Despite muffin top sounding cute, women everywhere who suffer from this feel ashamed of it and want to find a way to get rid of it.
Most people I meet want a hard, flat belly, and so they ask me for great ab workouts. See, I’m a fitness professional, and in the course of my work I encounter a great many misconceptions about fitness. The idea that ab-specific workouts will cause the loss of belly fat, in my estimation, has got to be one of the most widespread. The frustrating thing is that even though most people have excess belly fat, most people who want to lose it have no idea how to do it.
Ab-Specific Workouts Will Not Cause The Loss Of Belly Fat Read More »
It’s tough to lose weight, especially today. There’s plenty standing in your way – societal pressures, a sedentary lifestyle, a lazy metabolism, hunger pangs . . . and then when you go to the gym, all those flat-bellied women stare at you as if your gut’s hanging halfway down to your knees. Given these and other obstacles, it’s easy to consider giving up. Take heart – these tips will help you keep your motivation high.
Don’t Give Up Hope – 4 Motivation Tips To Help You Keep Losing Weight Read More »
If you’re right here, I will reckon you want to find out the best way to become slender within fourteen days. This is not just going to be an easy assignment. Yes, you probably will get rid of a few pounds in two weeks however if your weight loss goal is significant, this could be the start of the quest to aid you.
You’ve been through a break-up and now you’re depressed. Tears seem to be provoked just by the drop of a name. Though it may be common, getting through break-up is not fun.
Get Over Break-Up Depression With These 3 Easy Ways Read More »
It seems to happen like this every year – summer gets here a week or two ahead of schedule, a week or two earlier than last year . . . Every day brings us closer to the day when we’ve got to go to the pool or the beach and let everyone see what we really look like. Now, more than any other time of year, is when people, mostly women, start checking out their bodies in the mirror. You should see the flood of emails that led me to this realization. I’m writing this article, then, about last week’s number one email topic: How can I control cellulite, or even make it disappear?
People who decide to go on a diet to lose a few pounds find that hunger is an enormous challenge. It’s a generally accepted maxim that you must use more calories during the day than you consume through eating. You don’t want to struggle with hunger all day long, but you don’t want to overeat, either.
Is It Possible? Nutritious, Filling, Low-Calorie Foods! Read More »
Are you down for losing some of your belly fat that has built up over the years? There are a load of things in anyone’s life that make then want to lose fat and look great ranging from attracting a mate to gaining more self-confidence.
Find Out The Secrets Of Losing Fat Around Your Belly And Look Brilliant Read More »
A number of people get hungry even immediately after they dine. Consider these types of optional healthy and balanced evening goodies that are not going to undo all the effort you may have undoubtedly attained as part of your slimming target.
A lot of women think that it will be rather easy to drop roughly ten or even twenty pounds over a month or so to get ready for the summer months. But, the reality of the situation is that often it may require a lot more energy and effort than they thought. If you’re serious about appearing your best at the pool this season, a far more intense bikini body bootcamp will help you to accomplish all these results. Still, remember that this isn’t likely to be a cake walk (no pun intended).
Bikini Body Bootcamp – Look Like A Swimsuit Model Read More »
