Author name: Natalie Leavenworth

Ab-Specific Workouts Will Not Cause The Loss Of Belly Fat

Most people I meet want a hard, flat belly, and so they ask me for great ab workouts. See, I’m a fitness professional, and in the course of my work I encounter a great many misconceptions about fitness. The idea that ab-specific workouts will cause the loss of belly fat, in my estimation, has got to be one of the most widespread. The frustrating thing is that even though most people have excess belly fat, most people who want to lose it have no idea how to do it.

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Don’t Give Up Hope – 4 Motivation Tips To Help You Keep Losing Weight

It’s tough to lose weight, especially today. There’s plenty standing in your way – societal pressures, a sedentary lifestyle, a lazy metabolism, hunger pangs . . . and then when you go to the gym, all those flat-bellied women stare at you as if your gut’s hanging halfway down to your knees. Given these and other obstacles, it’s easy to consider giving up. Take heart – these tips will help you keep your motivation high.

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5 Steps To A Cellulite-free Life

It seems to happen like this every year – summer gets here a week or two ahead of schedule, a week or two earlier than last year . . . Every day brings us closer to the day when we’ve got to go to the pool or the beach and let everyone see what we really look like. Now, more than any other time of year, is when people, mostly women, start checking out their bodies in the mirror. You should see the flood of emails that led me to this realization. I’m writing this article, then, about last week’s number one email topic: How can I control cellulite, or even make it disappear?

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Bikini Body Bootcamp – Look Like A Swimsuit Model

A lot of women think that it will be rather easy to drop roughly ten or even twenty pounds over a month or so to get ready for the summer months. But, the reality of the situation is that often it may require a lot more energy and effort than they thought. If you’re serious about appearing your best at the pool this season, a far more intense bikini body bootcamp will help you to accomplish all these results. Still, remember that this isn’t likely to be a cake walk (no pun intended).

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