Dukan Diet Weight Loss Plan – How To Integrate The Four Phases Of Dukan Diet

Are you one of the thousands of people who had been on a diet program but got discouraged because of the confusion as per what you could or couldn’t eat which eventually led to your giving up on the diet? The Dukan Diet is based on some simple tenets which makes sure there are no confusion in choices of food, counting of food points, or numbers checking on your diet. The presence of a simple list of foods you are allowed, can sometimes help in winning more than half the battle in the quest for weight loss.