Nutrition: What’s In Your Food
Do It
Dieting Revealed
Want to lose weight? Diet
Great Diet Tips
The Good Ol’ Days
Protein And Fat
The Basics: Protein
Food As Our Energy
What is fat? First let us examine our food in general. Our bodies are always using up energy-which is supplied by food – to carry out the processes and functions that allow us to breathe and live. Food is usually divided into six categories, all of which are fundamental nutrients important to maintain health. These are proteins, carbohydrates, fats (which are also produced by the body), vitamins, minerals, and water.
10 Tips For Exercise
1. Carry a Frisbee with you the throw around, and make sure you fetch it. Throwing things with force is also a great way to relieve stress. This is even better then throwing a baseball because a Frisbee won’t really hurt anyone. However, the throwing part is not as important as when you fetch it. This gives you an opportunity to get some exercise, while stretching your joints and muscles.
Age And Heart Disease
Famous figures, as Mark Twain and Marilyn Monroe have shown, sometimes have a way of giving us a false image, by misunderstanding cause and effect relationships where the health of whole populations is concerned.
Low-Carb Or High-Carb
Go Low-Carb
10 Tips For Getting The Most From Out Of Your Workouts
1. Select an exercise pattern to suit your life style. All of us have different life styles and professions so there is no sense in trying to follow the book strictly. Try and follow an exercise routine that is suitable for you. You have to understand that.
Diet Choices
Alcohol: good or bad?