Author name: Rachel Robles

ou’ve probably seen many ads for weight loss products with “before” and “after” photos. If you are just beginning your weight loss journey, you are probably unhappy with the way your body looks, so the idea of taking photos may be scary.

One important thing that most of us don’t get in our diets is fiber. We tend to eat way too many processed foods, which have much of the natural fiber removed. Fiber is a key factor in weight loss.

If you’ve ever watched late night TV, you’ve probably seen ads for all sorts of exercise gadgets, especially for your abdominals. It seems like every few months there is another product with a name starting with “AB.”

One of the best things you can do while pursuing your weight loss goals is to keep a journal of your efforts.