How To Build Chest Muscles – Suggestions For Putting Size On Your Upper Body
Learning to build chest muscles is probably the very first thing you learned when you were given in the gym. I know when I started lifting in 10th grade that was the first thing that I was taught. I can still remember doing the bench press with a 10lb. Weight on each side of the bar. It was an enormous achievement when I had a 25lb weight on each side. I thought that have a plate on each side meant that I had arrived. Now a plate is just heat up and doing 2 per side is more of a normal thing.