Author name: Dr. Dennis Clark

Following The Atkins Diet Induction Phase

The Atkins Diet induction phase varies in length from individual to individual. It must be at least two weeks and can take up to a year. This is because it is often recommended to continue this phase until individuals have lost half of their goal weight loss. The first two weeks of induction generally result in a ten percent excess weight loss in most individuals. After this phase has been completed, the ongoing weight loss portion of the diet should be begun.

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Quick Fat Loss And What You Need To Keep In Mind

While it might be nice to be able to find the means to lose weight in a short amount of time, it might not always be the wisest decision for everyone to make. While this is very easily becoming a world that is generated on the thrill of instant gratification, sometimes it might be better to really work at the things that we want to see, especially in regards to how we look. There are specific dangers inherit in quick fat loss.

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