Following The Atkins Diet Induction Phase
The Atkins Diet induction phase varies in length from individual to individual. It must be at least two weeks and can take up to a year. This is because it is often recommended to continue this phase until individuals have lost half of their goal weight loss. The first two weeks of induction generally result in a ten percent excess weight loss in most individuals. After this phase has been completed, the ongoing weight loss portion of the diet should be begun.