Dr. Dennis Clark

Following The Atkins Diet Induction Phase

Weight Loss / By

The Atkins Diet induction phase varies in length from individual to individual. It must be at least two weeks and can take up to a year. This is because it is often recommended to continue this phase until individuals have lost half of their goal weight loss. The first two weeks of induction generally result in a ten percent excess weight loss in most individuals. After this phase has been completed, the ongoing weight loss portion of the diet should be begun.

Why To Measure Body Fat

Weight Loss / By

Making sure to regularly measure body fat is a much better indicator of health than simple weight measurements. For this reason, many people desire to get readings of their percentage of fat at least once, and many prefer to make it a regular part of their health checks.

Quick Fat Loss And What You Need To Keep In Mind

Weight Loss / By

While it might be nice to be able to find the means to lose weight in a short amount of time, it might not always be the wisest decision for everyone to make. While this is very easily becoming a world that is generated on the thrill of instant gratification, sometimes it might be better to really work at the things that we want to see, especially in regards to how we look. There are specific dangers inherit in quick fat loss.

Steps To Take When Getting Rid Of Fat

Weight Loss / By

Getting rid of fat and keeping it off can be very tricky. Factors such as good and bad carbohydrates, calories, exercise, and stress levels play a key part in weight loss and getting rid of fat. If you have any medical issues, consult your doctor before you start and diet or weight loss plan. Since everyone’s body is different, every diet plan won’t work for everyone.

Belly Fat Tea Weight Loss Benefits

Weight Loss / By

Science has some surprises regarding belly fat tea for weight loss. One is that caffeine is not as important as other ingredients. In fact, the active ingredient is not even a stimulant. It is an antioxidant. Here is what you need to know and what to look for in an effective weight loss formula.