Ruru Fernandez

Yoga: Origin, Types, and Benefits

Weight Loss / By

Known for its soothing relief after each routine, yoga is practiced all through out the world. Originally from India, yoga is mentally, physically and spiritually practiced. Other than the fact the it’s from India, it is said to be related to Hinduism, Buddhism, and Jainism. Yoga is from the root “yuji” that means “to control”, “to yoke” or “to unite”. Other references states that it is from the root “yujir samadhau” meaning “contemplation” or “absorption”. People who mastered the yoga practices are termed as yogi or yogini.

Lose Weight the Old-Fashioned Way

Weight Loss / By

Losing weight can be one of the hardest things a person ever has to do. Changing your daily routine, cutting out foods that you love, and exercising more frequently can be hard obstacles to overcome, but if you persevere and manage to get over just a few of these common hurdles you will be well on your way to a healthier body and a better life.

Your Guide to Healthy Living and Weight Loss

Weight Loss / By

It seems like everywhere you look on the Internet these days somebody is touting a new miracle diet. By cutting fats, carbohydrates, meats, vegetables, or any other crazy combination of foods and nutrients out of your diet, they promise that your weight will just drift off and keep you healthy for years to come. These promises simply aren’t true.