Author name: Geraldine Alexander

By now, it is common knowledge that circuit training workouts are great for shedding fat and extra pounds. In addition to that, this workout will help you increase muscle definition and strength. Work your way through each exercise, performing one set of each. Set times should range from 30-60 seconds. In between sets, you should rest for 10-60 seconds. You can rest during a set if you need to, but keep the clock running. The circuit should be completed 3-5 times.

If you want rapid fat loss, circuit training workouts are for you. The concept of circuit training is simple. Move through a sequence of 3-6 exercises. Do one set of each exercise then move on to the next one. Sets should last for 30-60 seconds with a rest time between sets of 10-60 seconds. Of course, your level of fitness will determine how long you work and rest.