How To Shed 20 Pounds In Four Weeks
Is it possible to Lose 20 pounds in 4 weeks and is it healthy to lose this much weight in such a short amount of time? The quick answer is that it can be done, but to lose that much weight in that quantity of time is going to take more focus and discipline than if you were to give yourself 3 months to lose it, which I would suggest. To reach this goal you’re going to have to exercise intensely most every day of the week, stick to a stringent diet, and ensure you get a good night’s rest.