Author name: Issac Booker

The search for stomach flattening exercises is one that’s shared by many of us. So if you fall in that class, do not be disturbed you aren’t alone. Excess stomach fat is can be accredited to genetics, lack of exercise and unsatisfactory diet. Unfortunately, more often than not when folks think about stomach or abdominal ( abs ) exercises, they straight away think about sit-ups and crunches. Who can blame them? These are typically the 1st exercises that you learn growing up and are typically reinforced at your local gym.

A couple of months gone I was at my local watering hole enjoying my usual wings and beer with my pals when a broadcast of UFC 101 comes on one massive screens. I’m captivated by this sport, but not due to the brutality, or the sportsmanship these blokes display after beating the urine out of each other, but I am charmed by the abs these guys have. Do not get wrong, I am not into men, but I am a 43 year old white collar type who is flabby enough to like these shredded up soldiers. Many years behind a desk, and skipping work-outs to spend time with my children, has actually taken a toll on my once ripped physique. I get to the gymnasium , however , the everyday weight routine does tiny for a person of my age who produces a little part of the testosterone I once produced. I also tried P90X, which was a great routine for losing pounds ; however , it became routine and unfullfilling for me after four months of doing this in my basement. So, my hunt began for a local MMA gymnasium to see what I could do to evolve my workout.