Author name: James Conte

A Diabetics Most Useful Diets

Weight Loss /

In a randomized study conducted in Naples, Italy, in 2009, researchers concluded that people who followed a low carbohydrate Mediterranean type diet, less than fifty percent of each days calories from carbohydrates, as compared to people who followed a low fat diet, less than 30% of each days calories from fat, were less likely to have to begin taking medication for diabetes. At the conclusion of the four year study, forty four percent of the patients on the low carbohydrate diet needed blood glucose lowering drugs, in comparison, seventy percent of patients that engaged in the low fat diet required these drugs. Certainly, in almost every case, losing weight will be of assistance, nonetheless, a quick weight loss diet may be difficult for diabetics.

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Why Use A Raw Food Diet?

Weight Loss /

Raw foods are foods that are not processed and are in their natural state. There are several common sense rationales for why this is a good idea. When foods are cooked at high temperatures or processed many essential nutrients are removed. Contemplate, some of the comments you may have heard over time. If you cook pasta just to the “al dente”(or medium) stage, it will have more calories, yes, but it will have more nutritional value in it than if you cooked it to a well done stage. Perhaps someone mentioned to your that if you peel carrots too deeply you will remove many of the nutrients that are close to the surface. Even worse, when foods are processed toxic chemicals are often added, in addition to the nutrients that are removed. Eating a raw food diet can be of considerable help to people on a rapid weight loss diet. You get more nutrition per calorie consumed with a raw food diet, and you avoid toxic chemicals that can make you fat.

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Latest Methods Used For Surgical Weight Loss

Weight Loss /

As few as ten years ago, weight loss surgery was regarded as a extreme technique that was reserved for the morbidly obese. In the past surgery for weight reduction was highly invasive and the chance of complications was great. With the latest techniques, the incidence of complications has diminished, nevertheless complications do still arise. But, as more technology becomes available to surgeons, weight loss surgery is now easier and less risky than ever and thus, more common. Therefore, the use of surgery, for those in need of quick weight loss, has become increasingly prevalent.

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Will Hypnosis Help You Lose Weight?

Weight Loss /

The efficacy of hypnosis is really more dependent of the person trying to lose weight, not the hypnotist. The therapist provides the dieter with another encouraging tool in their quest for weight reduction. This is a difficult concept for many dieters and professionals to accept. Normally, when we consult a doctor about an injury or illness, our role as “patients” is seen as a largely passive one , we are required merely to take the prescribed drugs. The professional’s skill in selecting and carrying out the correct treatment is seen as the crucial factor for successful recovery. Weight loss hypnosis is at the opposite end of this spectrum of control. In weight loss hypnosis, the expert can usually do no more than provide information, advice and encouragement. The success or failure of the treatment depends largely upon the patient’s ability to understand, interpret and successfully implement the treatment plan. However, when engaging in a quick weight loss regimen, hypnosis can provide assistance.

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Use A Chart To Assist With Weight Reduction

Weight Loss /

There are numerous different styles of charts to track weight loss, it is important that you have a good understanding of the chart you decide to use. No matter how frequently you plan on referring to your chart, each chart should have directions for use to help you fully understand your weight loss tracking methodology. A weight loss chart makes you clearly define your goals, so you can accurately track you progress. The use of a chart will help you chart your quick weight loss course.

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Fitness Activities Can Rid Seniors Of Diabetes

Healthy Food /

Diabetes is a malady that many older people contract. Often times diabetes is a result of being overweight, which can in turn cause other health issues. For those of you who are a diabetic or pre-diabetic we offer some advice on this condition and how fitness activity can improve this condition. Losing weight through diet and exercise can help with diabetes. If you have a lot of weight to lose, you may want to begin with a quick weight loss diet.

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