Author name: Levi Sagun

The HCG Diet Plan

The HCG plan is relatively new fad on the market but has been existing since 1950’s. The diet is made up of low calorie foods and the human hormone HCG. For those who have tried the diet, results were amazing even if a lot of the people claim that it is unsafe. More and more Americans are battling with being overweight and other health related problems.

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Weight Loss and Good Fats

Fats are not always the case when it is about losing weight. Getting rid of fats and the good fats are connected.There is a connection between the good fats and weight loss. In truth, a no fat diet can ruin your health. In fact our body needs fat to feel contented, feed and feel full as well as need fatty acids to survive. Fatty acids are needed in the body and here are some of them.

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2 Fast Exercising Tips

Doing workouts is not okay for all of the people. The negatives from exercising is not much better than what you get even if it is hard work. Here are some things to aid you in exercising. Just exercise for about 5 times in a week and at least 30 minutes everyday. 1. Remember The Rule For An Exercise Lapse 1. Do not forget the rule for a workout lapse

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More Fat

A lot of people think that tummy fat is unattractive and it is the main point in losing it, but I know otherwise. There are plenty of reasons known for losing belly fat aside from the fact that it makes you look better.

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