Author name: Levi Sagun

Raw Foods for Weight Loss

Weight Loss /

If you want to lose some weight and also wants to be healthier, organic, raw foods are the best option for you. The raw food diet consists of eating uncooked and unprocessed food like nut, vegetables, seeds and fruits. The diet will give you greater amounts of the vitamins and nutrients your body needs. You can still cook the food but it must be on low cooking temperatures so as not to lose the nutrients. Some dieticians suggest eating raw foods be about 75 percent in your daily food intake.

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5 Slimming Foods

Weight Loss /

Can you achieve weight loss while eating yummy food? Of course, it is true. If you want to trim down some weight, you don’t have to be on a diet. Only with the right food can you get the satisfaction of losing weight. In the following, we are recommending you five kinds of very healthy food which can make you slim faster.

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Small Changes that Loses Weight

Weight Loss /

In order to lose some weight, you need to have consume less energy even if weight loss is not that easy to understand. The best way to know that you are losing more than you are consuming is to focus on small changes. 1. Start by having a food diary. It will make you aware of the amount of food you consume. By having a record, you will get to pinpoint the calorie intake and where you should cut back.

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