Levi Sagun

Raw Foods for Weight Loss

Weight Loss / By

If you want to lose some weight and also wants to be healthier, organic, raw foods are the best option for you. The raw food diet consists of eating uncooked and unprocessed food like nut, vegetables, seeds and fruits. The diet will give you greater amounts of the vitamins and nutrients your body needs. You can still cook the food but it must be on low cooking temperatures so as not to lose the nutrients. Some dieticians suggest eating raw foods be about 75 percent in your daily food intake.

How To Stop Getting Fat

Weight Loss / By

Never shop when you’re hungry! When you are hungry, your sugar levels will also be low so naturally you will look for sugary foods. If you go into a supermarket in this level, no matter how strong you are, sweets will always be in your cart.

5 Slimming Foods

Weight Loss / By

Can you achieve weight loss while eating yummy food? Of course, it is true. If you want to trim down some weight, you don’t have to be on a diet. Only with the right food can you get the satisfaction of losing weight. In the following, we are recommending you five kinds of very healthy food which can make you slim faster.

3 Easy Tips to Lose Some Weight

Weight Loss / By

Weight gain is constantly linked to the accumulation of cholesterol on different parts of the body. Some people carry the fat on their upper limbs while others have to carry it around their stomach. However, for a lot of women, the fats grow on their thighs. This makes their body look like that of a pear shape where the lower part is bigger and wider than the upper part.

Meals That will Help in Weight Loss

Weight Loss / By

What do you consume each day to lose weight? Are you on a vegetarian diet? Are you using multivitamins? Do you wish to eat more meat in a week? Do you still want to eat more but still follows the diet plan? Read this article now to help you know how to do it.

Small Changes that Loses Weight

Weight Loss / By

In order to lose some weight, you need to have consume less energy even if weight loss is not that easy to understand. The best way to know that you are losing more than you are consuming is to focus on small changes. 1. Start by having a food diary. It will make you aware of the amount of food you consume. By having a record, you will get to pinpoint the calorie intake and where you should cut back.