Fad Diets: Are They The Best Choice?
When wanting to get rid of excess weight (or body fat), often folks turn to a “fad diet” thinking that it will be a quick fix…but there really isn’t one- at least, not one where the results will last.
When wanting to get rid of excess weight (or body fat), often folks turn to a “fad diet” thinking that it will be a quick fix…but there really isn’t one- at least, not one where the results will last.