Author name: Mark Dodgem

What To Expect When You Quit Smoking

Smoking is the best way some people can avoid weight gain. Cigarettes have chemical called nicotine which helps to speed up the rate of metabolism in the body. When the addicts decide to quit, they will end up eating a lot of food in search for energy hence it has prompted many people to go on with this habit because it takes away their appetite from which they can’t add on any weight.

What To Expect When You Quit Smoking Read More »

Stretch Marks – How To Get Rid Off Them

When someone gains weight stretch marks appears on their body due to extra weight, and it will overstretch the skin. Whatever the reason of stretch is but if these marks are caused through pregnancy or weight gain they will leave spots of the body. On the other hand, these are not related with women only. Those Men’s who spend their most time in the gym doing heavy exercise will also suffer with this disease, and they also develop unsightly marks when they reduce weight.

Stretch Marks – How To Get Rid Off Them Read More »

What A Person Gets From Eating Too Much Sweet

Everything that we eat and drink have good and bad effects to our bodies. Recommended daily amounts of a certain food, vitamin or nutrient have been approved by doctors and nutritionists, and too much or too little of these amounts are not beneficial to our bodies. Sugars, for example, is essential for energy production; however, too much of it can unfortunately elevate a person’s risk of developing heart disease.

What A Person Gets From Eating Too Much Sweet Read More »

How To Keep Your Temper In Check Around Somebody Who Irritates You

It is common to all of us in life at one point or another; you will find that there are some people that you can not get along with comfortably. In fact most of the time you meet you might end up fighting over and over again. It is not always easy for most people; others have been able to discover ways in which they can work out in order to be able to resolve these issues while others still face the same problem.

How To Keep Your Temper In Check Around Somebody Who Irritates You Read More »