Omega 3, the fatty acids found in cold water fishes like salmon have lots benefits, including alleviating depression, preventing age-related blindness and a host of other benefits. But did you know that omega-3 has anti-aging effects as well?
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What is Ayurveda? Ayurveda is actually an ancient form of healing which evolved in India 3000 years ago. As today’s world evolves, we see a rise in fast foods and quick meals with fast paced lifestyle that leaves no room for exercises. The end result is medical problems among overweight children and adults. Illnesses also abound, with diabetes, cholesterol, high blood pressure, insomnia and so much more. Weight gain is actually a sign of imbalanced vata, pitta and kapha doshas.
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Most people think that the simplest way to lose their extra weight is by taking slimming pills. This concept that most people have about slimming pills is not true. Slimming pills can aid the obese or overweight people but it should not be the only component that they rely on.
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Diet for most people equates to a very difficult and rigorous activity. Just the thought of going on a diet already makes some people feel stressed out. They are thinking that diet means eating the foods that they do not like, preparing recipes that are very time consuming. Well to some extent they are correct.
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To lose weight is probably the most difficult process adults have to undertake – the unlucky adults, that is. To lose weight, all you basically need to do is burn more calories than you eat. It sounds so easy, but why are there so many people who have weight problems?
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Weight loss is more than just calorie counting and fad diets. Today, there is an overwhelming number of fad diets and weight loss products on the market. Having so many diet options leaves one confused as to which ones to take.
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Slimming down is not an easy feat. There are some individuals who would say yes, but the reality is that most of the people actually struggle doing it. Therefore, it is not generally easy to drop those spare pounds. If slimming down were so easy, then a lot of slimming centres and slimming salons would not have built an empire exploiting the human hunger to be aesthetically charming. Moreover, slimming to date would not acquire such huge media attention.
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